Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Your Gut Runs Your Brain
How Your Gut Runs Your Brain
How Your Gut Runs Your Brain
Monday 21st November 2016
Explore the connection between gut and brain health with Drs. Daniel and Tana Amen. Learn practical tips for improving both in this episode.
14 minutes
Informative
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
Do you want to link to this podcast?
Get the buttons here!The Surprising Link Between Your Gut and Brain Health
Your gut is literally your second brain. - Dr. Daniel Amen
Ever heard the saying 'trust your gut'? Well, it turns out there's more truth to that than you might think. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen dive into the fascinating relationship between your gut and brain. They explore how what you eat and how you manage stress can have a profound impact on your mental well-being.
You'll hear the story of Larry Leaky, whose gut health took a nosedive due to stress, leading to a series of health issues. But don't worry, it's not all doom and gloom—Larry's journey to recovery offers hope and practical advice for anyone struggling with similar issues. From the role of probiotics and prebiotics to simple lifestyle changes, this episode is packed with actionable tips to help you nurture both your gut and brain.
Whether you're dealing with anxiety, depression, or just want to feel better overall, this episode has something valuable for you. Tune in and discover how taking care of your gut can be a game-changer for your mental health.