Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Overcoming Negativity: Kill the ANTs
Overcoming Negativity: Kill the ANTs
Overcoming Negativity: Kill the ANTs
Tuesday 22nd November 2016
Learn how to crush negative thoughts and foster positivity with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Crushing Negative Thoughts: A Brain Warrior's Guide
You do not have to believe every stupid thought you have. It's so powerful and can literally flip your day in an instant once you get it.
Ever feel like your own thoughts are sabotaging you? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen dive into the concept of ANTs, or automatic negative thoughts, and how they can wreak havoc on your mental health. The Amens break down why you shouldn't believe every thought that pops into your head and share actionable strategies to discipline your mind.
They explain how each thought triggers chemical reactions in your brain, influencing your mood and overall well-being. The episode also delves into biofeedback, a fascinating technique that measures physiological processes to help you gain control over your thoughts and emotions. Dr. Daniel and Tana share their personal experiences with biofeedback, offering a glimpse into how this tool can be a game-changer for mental health. You'll get practical tips for challenging those pesky negative thoughts and avoiding guilt-traps.
The Amens encourage listeners to question the truth behind their negative thoughts and shift focus towards positive thinking. With Donnie Osmond hosting the show, this episode is packed with valuable insights and advice to help you take control of your brain and body. If you're ready to crush those ANTs and embrace a more positive mindset, this episode is a must-listen.