Janet
Janet
I'm Sober Now What with Lynette le Roux
I'm Sober Now What with Lynette le Roux
I'm Sober Now What with Lynette le Roux
Saturday 11th October 2025
Join Lynette le Roux as she shares her journey from alcohol dependence to finding purpose and passion in sobriety.
43 minutes
Inspiring
Hopeful
Informative
Authentic
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
290 (View all)
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Get the buttons here!Finding Purpose After Sobriety with Lynette le Roux
Episode Overview
- Lynette le Roux shares her transformative journey from alcohol dependence to becoming a coach.
- The importance of engaging with supportive communities like Tribe Sober.
- Understanding anhedonia as a natural part of early sobriety.
- Differences between coaching and therapy in personal growth.
- Integrating personal development learnings for lasting change.
"If not this, then what? That question changed everything for me."
How do people find hope in the darkest times? This episode introduces Lynette le Roux, a cherished member of the Tribe Sober team, who shares her inspiring journey from a life clouded by alcohol to one filled with purpose and passion. Eight years ago, Lynette attended a Tribe Sober workshop at a particularly low point in her life. This pivotal moment sparked a transformation that led her to become a qualified coach, guiding others through their own recovery journeys.
Lynette recounts her early encounters with alcohol, beginning at the tender age of nine, and how it became a false comfort through her challenging years. Listeners are taken through Lynette's struggles with self-identity and the societal pressures that nudged her back into drinking. Her story is a testament to the power of community and support, highlighting how engaging with Tribe Sober's resources and groups helped her rebuild her life.
The episode also delves into the concept of 'anhedonia,' a low mood phase in early sobriety, and how understanding brain recalibration can be a beacon of hope. Lynette's candid discussion about the difference between coaching and therapy provides valuable insights for those considering support options. Her narrative underscores the importance of integrating personal development learnings into daily life to create lasting change.
This episode is packed with wisdom for anyone on a sobriety journey, whether you're just starting or have been sober for years. As Lynette prepares to take on more roles within Tribe Sober, including hosting future podcast episodes, her story encourages listeners to embrace the transformative power of sobriety. So, if you're pondering your next steps in an alcohol-free life, this episode offers both inspiration and practical advice. Are you ready to explore what lies beyond sobriety?