Is PTSD stopping you from being present?Is PTSD stopping you from being present?
The Overcoming PTSD Podcast
Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety? PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of ...
44:38•28 Jun 2022
Mastering the Moment: Tools to Stay Present with PTSD
“Grounding exercises, where people typically go wrong, is using what I might call like a canned grounding exercise. Once you understand the purpose of why you're taking that activity, that's when you can basically turn anything into a grounding exercise.”
Ever feel like you're stuck in a loop of anxiety and can't break free? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the challenge of staying present when PTSD takes over. They share two often-overlooked tools that can help you snap out of anxiety and depression, building strong, positive neural pathways in the process. Kayleen and Brad don't just talk the talk—they've walked the walk.
With their personal experiences and professional expertise, they offer practical advice on grounding exercises and mindfulness techniques. These tools can help you gain control over your mind and be more aware of your surroundings. Imagine being able to prepare for PTSD triggers before they even arise! By incorporating these exercises into your daily routine, you can develop the skill of staying present and grounded, making it easier to handle whatever life throws at you.
Tune in to hear Kayleen and Brad's insights and start your journey toward mental clarity and emotional stability.
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