Juggling it ALL, Finding Balance and JoyJuggling it ALL, Finding Balance and Joy
Encouragementology
SHOW NOTES: On this show…we are pulling out the cascade, the fountain, and the shower as we strive to find balance and joy while juggling it ALL. Busy, busy, busy! Isn’t that a typical response when you ask anyone how they are? So so busy! Well, aren...
44:29•23 Feb 2022
Mastering the Art of Balance and Joy with Kendell Boysen
“Every act of self-care is a powerful declaration.”
Ever feel like you're juggling too many balls in the air? Kendell Boysen, a seasoned life and recovery coach, gets it. In this episode of 'Encouragementology', she dives into the whirlwind of modern life where everyone seems perpetually busy. Kendell breaks down why we feel this way and offers practical advice on finding that elusive balance and joy. She encourages listeners to figure out what's truly important and to let go of striving for perfection.
It's about recognizing when something is good enough and being okay with it. Kendell also highlights the power of reframing negative thoughts, discovering core values, and focusing on the positive aspects of life. She believes that every act of self-care is a bold statement and suggests surrounding yourself with happy people and savoring joyful moments. Gratitude, she says, is a daily practice that can transform your outlook.
If you're looking for a blend of inspiration and actionable tips to bring more balance and joy into your life, this episode is a must-listen.
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