Kerry

Kerry

Ever felt like your childhood experiences still shape your life today? Kerry knows that feeling all too well. In this episode of the ACA Tuesday Zoombox podcast, she opens up about growing up with the strict family rules of 'Don't Talk, Don't Trust, Don't Feel'. These rules left her struggling to understand her father's confusing behavior and her own emotions.

Kerry shares how she sought solace in helping other kids who felt the need to hide, a small step that began her healing journey. Finding the Adult Children of Alcoholics (ACA) program in her 50s turned out to be a game-changer. Just as her father was placed in hospice care, Kerry discovered a supportive community that taught her to set boundaries and not react to family dysfunction.

She learned the importance of self-care through exercise, stretching, and even treating herself to a new pair of boots. Kerry talks about reconnecting with her inner child—the joyful, playful part of herself that had been pushed into hiding by family chaos. Through the ACA program, she found a space to share her story and listen to others, which helped her recognize her own progress and growth.

If you're looking for inspiration and practical advice on dealing with the lasting effects of a dysfunctional family, Kerry's story is a must-listen.