ACA Tuesday Zoombox
ACA Tuesday Zoombox
Melanie
Melanie
Melanie
Thursday 21st July 2022
Hear Melanie's story of overcoming childhood trauma and finding healing through self-compassion and the ACA program on the ACA Tuesday Zoombox podcast.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
159 (View all)
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Get the buttons here!Melanie's Path to Healing: Overcoming Childhood Trauma
But I could fix me. And that's kind of what I've been trying to do in this programme.
Ever wondered how childhood roles shape our adult lives? In this episode of the ACA Tuesday Zoombox podcast, Melanie opens up about her experience as the 'Hero' child in a family marked by dysfunction. With a mentally ill mother and a workaholic father, Melanie believed that being the 'perfect child' was her way to keep the family together. She shares how this role affected her deeply, leaving scars that took years to heal.
Melanie's journey took a turn when she discovered the ACA program. Through this supportive community, she realized that she couldn't fix her family, but she could focus on her own healing. Melanie talks about the importance of processing emotions in a healthy way and how self-compassion became a cornerstone of her recovery. She also highlights alternative healing methods like yoga and meditation that helped her find inner peace.
This episode isn't just about Melanie's struggles; it's about her triumphs and the resilience she found along the way. Her story is a testament to the transformative power of self-care and community support. If you've ever felt weighed down by the burden of trying to be 'perfect', Melanie's story will resonate with you and offer hope for your own healing journey.