ACA Tuesday Zoombox
ACA Tuesday Zoombox
Learning to Rest
Learning to Rest
Learning to Rest
Friday 17th October 2025
Sydney shares her recovery journey from growing up in a dysfunctional home, highlighting the power of rest and self-compassion.
15 minutes
Honest
Inspiring
Informative
Healing
Engaging
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!Embracing Rest: Sydney's Journey of Recovery
Episode Overview
- Recovery involves embracing vulnerability and self-compassion.
- Balancing nurturing and presence is key to healing inner wounds.
- Personal milestones can be both rewarding and challenging.
- Finding peace requires letting go of compulsive busyness.
- Self-worth should not be tied to external achievements.
Reparenting doesn't create pain, it merely unlocks it.
Ever wondered how to truly embrace rest and recovery while dealing with the lingering effects of growing up in a dysfunctional family? This episode of ACA Tuesday Zoombox, titled 'Learning to Rest,' introduces Sydney, who shares her personal journey of recovery. With a touch of humour and raw honesty, Sydney talks about her experiences navigating sobriety, codependency, and the complex emotional landscapes that come with being an adult child of alcoholics.
Sydney recounts her struggle with self-worth, her attempts to find solace in busyness, and the challenges she faced in truly understanding what it means to be one's own loving parent. As Sydney reflects on her milestones, from sobriety anniversaries to personal achievements, she reveals the depth of pain masked by performance and the significance of stepping back to simply 'be.' The conversation touches on the importance of finding balance between nurturing one's inner child and being present with their feelings.
Sydney's candidness offers listeners a unique perspective on the healing process, reminding us all of the power of slowing down and the necessity of self-compassion. Are you ready to explore what it means to truly rest and find peace within? Dive into Sydney's story and see how embracing vulnerability can lead to profound transformation.