Matt Tompkins
Two Brothers Creative
Letting It Go - So You Can Move Forward
Letting It Go - So You Can Move Forward
Letting It Go - So You Can Move Forward
Friday 16th October 2020
Join Matt Tompkins on 'It's The Fix' as he shares strategies for letting go of negativity and improving mental fitness.
Explicit
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
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Episodes:
38 (View all)
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Get the buttons here!The Art of Letting Go: Matt Tompkins on Overcoming Negativity
When you can let go, that's when you know you're the only one who's going to benefit from that, just like you're the only one who's suffering from it because you're not letting yourself work through it.
Ever find yourself replaying a hurtful comment or a frustrating encounter over and over in your mind? You're not alone. In this episode of 'It's The Fix', host Matt Tompkins dives into the tricky but crucial process of letting go of negative emotions. Drawing from his own recent experiences, Matt breaks down why we often cling to negativity and how it impacts our mental health.
He doesn't just tell you to ignore these feelings; instead, he offers a practical approach to recognizing and redirecting them. By understanding the root of our emotions, we can start to heal and move forward. Matt also touches on the broader themes of overcoming adversity, the power of forgiveness, and the importance of vulnerability. Plus, guest Wendy joins the conversation to share her insights on navigating these emotional hurdles.
If you're looking for ways to boost your mental fitness and find peace amidst chaos, this episode is a must-listen.