Encouragementology
Kendell Boysen
Letting Go of Outdated Thinking: Why Silence, Perspective & Last Words Hold You Back
Letting Go of Outdated Thinking: Why Silence, Perspective & Last Words Hold You Back
Letting Go of Outdated Thinking: Why Silence, Perspective & Last Words Hold You Back
Thursday 18th September 2025
Kendell Boysen explores letting go of outdated thinking with silence and perspective as powerful tools for growth.
44 minutes
Inspiring
Informative
Encouraging
Supportive
Transformative
About this podcast
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Letting Go: Silence & Perspective as Tools for Growth
Episode Overview
- Recognise triggers that urge you to defend your viewpoint.
- Practice pausing before responding to create space for reflection.
- Challenge automatic thoughts and explore alternative perspectives.
- Embrace silence as a tool for deeper understanding and connection.
- Celebrate the power of not knowing and being open to growth.
You don't need to win the conversation to win peace of mind.
Ever felt the urge to have the last word, even when it leaves you more frustrated than fulfilled? Kendell Boysen, a professional life and recovery coach, tackles the sticky roots of outdated thinking in her podcast episode. She invites listeners to explore inherited thinking patterns, the compulsion to be right, and the underestimated power of silence. Kendell encourages a fresh perspective, challenging listeners to flip their beliefs like a record, discovering the 'b-side' truths that might just set them free.
By examining how automatic thoughts form and how they can be loosened, Kendell guides you through the nuances of letting go of beliefs that no longer serve you. She presents practical tools to pause, reflect, and embrace the power of silence. Her approach is grounded in real-life examples and mindfulness techniques that can transform your interactions and relationships. So, are you ready to loosen your grip on old beliefs and make room for growth?
Kendell's engaging style makes complex ideas accessible and offers a mini-challenge to help you start practising these new ways of thinking in your daily life. Dive into this episode for a refreshing take on how silence and perspective can pave the way for a more connected version of yourself.