Liking Ourselves First

Liking Ourselves First

In this episode of Mental Health Matters, host Liz Lange teams up with Jeremiah and Selena Woodruff from Core Connection to tackle the challenging subject of self-worth in teens. The conversation kicks off with a relatable parenting anecdote from Selena, who shares a story about her children's experiences with school awards. It's a heartwarming tale that illustrates the delicate balance parents face between celebrating one child's achievements and teaching another the value of self-validation.

The discussion dives into the societal pressures teens face, particularly in the age of social media, where validation often seems tied to likes and shares. Selena and Jeremiah stress the importance of fostering a growth mindset, where failure is seen not as a setback but as an opportunity to learn. They highlight how crucial it is for parents to model healthy self-worth by praising effort over results and encouraging kids to embrace their unique qualities.

The episode also touches on the dangers of social media, with Selena pointing out its potential to erode self-esteem. Liz and her guests advocate for cautious introduction to social media, emphasising the need for responsible use and parental guidance. They explore signs that may indicate a teen is struggling with self-worth, offering practical advice for parents on how to support their children through these challenges.

This episode is a treasure trove of wisdom for any parent navigating the tricky waters of teenage self-esteem. It’s packed with practical tips and heartfelt advice, making it a must-listen for those looking to empower their teens to like themselves just as they are.