Liz Fosslien on How to Cope with Big Feelings

Liz Fosslien on How to Cope with Big Feelings

Ever feel like your emotions are just too much to handle? In this episode of 'The One You Feed', host Eric Zimmer chats with Liz Fosslien, co-author of the bestseller *No Hard Feelings* and *Big Feelings: How to Be Ok When Things Are Not Ok*. Liz has a knack for breaking down complex emotional challenges into manageable steps. She’s led workshops for top organizations and her work has been spotlighted by major outlets like The New York Times and NPR.

Together, Liz and Eric dive into practical strategies for coping with big feelings, from understanding the myths surrounding them to navigating the uncertainty they often bring. Liz shares her insights on how to recognize and deal with perfectionism, a common source of stress for many. She also offers tips on using humor and self-compassion to lighten the emotional load. This episode is packed with actionable advice and personal anecdotes that make dealing with overwhelming emotions seem a bit more doable.

Whether you're struggling with anxiety, burnout, or just trying to understand your feelings better, this conversation is a must-listen.