Mackenzie’s Path: From Addiction to Fitness and Freedom
I'm a result-driven person and when I was angry, when I was mad, when I was sad, I would work out and I didn't want to lash on other people, because I actually was very angry, but I didn't want to share that anger.
Ever wondered how fitness can be a game-changer in recovery? Mackenzie’s story might just be the inspiration you need. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Mackenzie, a fitness expert who has battled addiction and relapse to find her way to freedom. Mackenzie opens up about her journey, from the dark days of addiction to discovering the transformative power of exercise and nutrition.
She shares how building structure and discipline in her life has been crucial in her recovery process. You’ll hear about the vital role of coping skills, the importance of finding a higher power, and how the mind-body-spirit connection can aid in healing. Mackenzie’s story is a testament to the resilience of the human spirit and offers hope to anyone struggling with addiction.
Whether you're on your own recovery journey or supporting someone who is, this episode provides valuable insights and practical tips for finding balance and freedom.