Millennium’s “Helping Ourselves” GroupMillennium’s “Helping Ourselves” Group
The Millennium Counseling Center Podcast
As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves. Helping ourselves is a group mindfulness experience that offers support and learnings t...
18:46•3 Mar 2021
Therapists Need Therapy Too: Mindfulness for Mental Health Professionals
“The groups’ focus is to learn about various meditative practices, how to self-care...”
Ever thought about who therapists turn to when they need support? In this enlightening episode, Devona Alleyne and Alexandra Bourlas introduce 'Helping Ourselves', a unique mindfulness group designed specifically for mental health professionals. They delve into the importance of self-care and mindfulness for those who spend their days caring for others. The group offers a safe space where therapists can share their experiences and learn self-care techniques to integrate into their daily lives.
Devona and Alexandra also discuss vicarious trauma and the mind-body connection, shedding light on how therapists can manage the emotional toll of their work. This episode is a must-listen for any mental health professional looking to recharge and find balance.
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