The Importance of Navigating Boundaries with Hilary RosenbergThe Importance of Navigating Boundaries with Hilary Rosenberg
The Millennium Counseling Center Podcast
Navigating and understanding boundaries can be a tough conversation both internally and externally. In this podcast episode, we sit down with Millennium Primary Counselor, Hilary Rosenberg, to discuss how she navigates the topic of boundaries with her ...
30:02•12 Oct 2020
Setting Healthy Boundaries: Insights from Hilary Rosenberg
“Boundaries are not what you want other people to do, but almost what you have to do for yourself.”
Boundaries can be a tricky topic, both in our minds and in our interactions with others. In this episode of the Millennium Counseling Center Podcast, Hilary Rosenberg, a primary counselor at the center, shares her wisdom on setting and maintaining healthy boundaries. She emphasizes that boundaries aren't about controlling others but about understanding and respecting our own limits. Hilary dives into how childhood trauma can shape our emotional responses and relationships, highlighting the importance of grounding ourselves before making decisions.
She also explores toxic boundaries and different attachment styles, urging listeners to reflect on their reactions and feelings. By doing so, we can better understand who we are and what we need from our relationships. This episode is a valuable resource for anyone looking to grow personally and foster healthier connections.
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