Encouragementology
Kendell Boysen
Mood Matters: How Your Inner World Shapes Your Outer Experience
Mood Matters: How Your Inner World Shapes Your Outer Experience
Mood Matters: How Your Inner World Shapes Your Outer Experience
Tuesday 22nd April 2025
Discover how your inner world shapes your outer experience with Kendell Boysen's practical tips on becoming your own emotional thermostat.
44 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!How Your Mood Shapes Your Day: Take Control from Within
Episode Overview
- Recognise that your mood significantly influences your daily experience.
- Understand emotional reasoning and confirmation bias.
- Start your day with intention to set a positive tone.
- Create a go-to mood shift playlist for quick adjustments.
- Identify and adjust your default emotional settings.
Your mood shapes your experience more than your experience shapes your mood.
Ever wondered if your mood could be the key to transforming your day? In this episode of Encouragementology, professional life and recovery coach Kendell Boysen explores the powerful idea that our inner world significantly shapes our outer experience. Have you ever hoped for someone to brighten your day, only to feel let down? Kendell suggests that instead of waiting for external changes, we should look within ourselves to shift our moods and, in turn, our experiences.
Through engaging anecdotes and practical exercises, she helps listeners understand how their mindset can act as a thermostat, setting the tone for their day. Kendell discusses the concept of emotional reasoning and confirmation bias, explaining how our feelings can distort our perception of reality. She provides insightful examples and challenges listeners to identify their default emotional settings. By recognising and adjusting these internal narratives, we can create a more positive and resilient outlook.
This episode is packed with practical tips on how to become your own emotional thermostat, from starting your day with intention to creating a go-to mood shift playlist. Kendell's compassionate and humorous approach makes complex psychological concepts accessible and relatable. If you're looking to take control of your mood and transform your daily experience, this episode is a must-listen. So, why not tune in and discover how you can shift your perspective and improve your life from the inside out?