Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18
The Overcoming PTSD Podcast
Welcome to another episode of PTSD Motivation!This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing ...
38:02•11 Feb 2019
Taking Action: Breaking Free from PTSD Paralysis
“There's nothing bad about taking action, even if it's in the wrong direction. You're gonna figure out a way to get around it and you're gonna get better, and you're gonna make progress and everything's just gonna get better, and that's so important.”
Feeling stuck and unable to move forward is a common struggle for those dealing with PTSD. In this eye-opening episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the critical role of action in fostering motivation. Ever felt like doing nothing at all? You’re not alone. Kayleen and Brad tackle this head-on, sharing their personal experiences and practical tips on how to conquer that overwhelming inertia.
They emphasize the power of small steps—no matter how tiny—to kickstart your journey to recovery. Brad brings an interesting perspective, reminding us that even taking action in the 'wrong' direction can be beneficial as long as it keeps you moving. The key takeaway? Progress over perfection. Whether you're struggling with PTSD yourself or supporting someone who is, this episode offers valuable insights into overcoming fear paralysis and finding the motivation to keep going.
Tune in for a dose of inspiration and actionable advice to help you reclaim your life.
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