Taming The Voice Inside Your Head PTSD Book Club PTSD T.V.Taming The Voice Inside Your Head PTSD Book Club PTSD T.V.
The Overcoming PTSD Podcast
Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates y...
47:34•13 Feb 2019
Silencing the Inner Critic: Insights from 'The Untethered Soul' on PTSD Recovery
“"The way- and this is the probably one of the coolest ways I've seen it described like the visual is, he says like okay, so this is your internal roommate right, this consciousness, these thoughts."”
Imagine having a relentless critic living inside your head, constantly bombarding you with negative thoughts. In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle this very issue by diving into Michael Singer's transformative book, 'The Untethered Soul'. They break down the core lessons from the book to help you understand and manage that pesky inner voice.
Kayleen and Brad, both seasoned PTSD recovery coaches, share their personal journeys and professional insights to help you cultivate mindfulness and build self-awareness. They discuss how to release the pent-up energy from past traumas and regain a sense of peace. This isn't just about theory; it's about practical steps you can take to improve your mental well-being. The episode also touches on the Broken to Unbreakable Program, offering a beacon of hope for those struggling with PTSD.
Whether you're dealing with PTSD yourself or supporting someone who is, this episode provides valuable tools and encouragement. Tune in and start your journey towards a quieter, more peaceful mind.
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