Sheila Jane
Sheila Jane
My 3 Weight Loss Action Items Right Now
My 3 Weight Loss Action Items Right Now
My 3 Weight Loss Action Items Right Now
Friday 29th October 2021
Sheila Jane shares her top 3 tips for weight loss and healing. Learn about accountability, making healthy choices, and battling perfectionism.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Sheila Jane's Top 3 Tips for Weight Loss and Healing
I think it's important for me to take it a step further and really come up with these concrete action items that, honestly, I don't see changing.
Feeling stuck on your weight loss journey? Sheila Jane is here to share her top three action items that are helping her shed pounds and heal from past traumas. First up, she highlights the power of accountability. Whether it’s jotting down every meal or using an app like Weight Watchers, tracking what you eat can make a world of difference in making mindful choices. Sheila doesn't shy away from admitting her struggles with choosing fruits and veggies over processed snacks.
But by keeping only healthy options at home, she's setting herself up for success. She even shares her go-to protein bars that help curb those pesky cravings. But it’s not just about food. Sheila opens up about battling perfectionism and burnout. She talks candidly about how her workaholic tendencies have impacted her health and the steps she’s taking to build daily routines that bring balance.
Whether it’s curling up with a good book or taking a walk, these small habits help keep her grounded and focused. By tuning into this episode, you’ll find practical advice and relatable stories that could inspire you to take control of your own weight loss and recovery journey. Sheila’s honest approach and actionable tips make this a must-listen for anyone looking to transform their life from the inside out.