Sheila Jane
Sheila Jane
New WW Plan Mistakes I'm Making + Realizations Day 2
New WW Plan Mistakes I'm Making + Realizations Day 2
New WW Plan Mistakes I'm Making + Realizations Day 2
Wednesday 10th November 2021
Sheila Jane shares her experiences with WW's Purple Plan, discussing weight loss hurdles, healthy habits, and self-compassion in her recovery journey.
29 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sheila Jane's Real Talk: Navigating Weight Loss Hurdles with WW Purple Plan
Weight watchers gave me those and it kind of relieved the stress in my mind of scarcity. But honestly, I would be doing a disservice if I didn't say in this podcast, like when I took the quiz honestly and weight watchers spit it out the way I was supposed to do it and I did it.
Ever felt stuck on your weight loss journey, like no matter what you do, the scale just won't budge? Sheila Jane knows that feeling all too well. In this episode of 'Weight Loss & Recovery with Sheila Jane', she opens up about her personal experiences with the WW Purple Plan. Sheila isn't claiming to be a weight loss expert, but her honest reflections and practical tips make her story relatable and inspiring.
She talks about the common mistakes she's made along the way and the realizations that have helped her move forward. It's a candid look at the ups and downs of trying to lose weight while also focusing on recovery from past traumas. Sheila emphasizes the importance of tracking progress, not just with numbers on a scale, but in how you feel physically and emotionally. She also dives into the role of healthy meals and regular exercise in maintaining motivation.
If you've ever struggled with self-compassion on your journey, Sheila's gentle reminders to be kind to yourself will resonate deeply. This episode is like a heart-to-heart chat with a friend who gets it. So, if you're looking for some real talk and practical advice on weight loss and recovery, give this episode a listen.