My Advice for more Advanced Practicioners (Beyond Press Handstands)My Advice for more Advanced Practicioners (Beyond Press Handstands)
The Asana Academy Podcast
Brian Aganad offers advanced yoga practitioners tips on pushing past limits and refining their practice.
21:28•27 Mar 2023
Advanced Yoga Insights: Elevate Your Practice Beyond the Basics
“Realize I need a new foundation and I have to start from scratch with the beginner eye, even though it's harder to do the more advanced you get.”
Think you've hit a plateau in your yoga journey? Brian Aganad is here to prove otherwise. In this episode of The Asana Academy Podcast, Brian shares invaluable advice for seasoned yogis looking to push their boundaries. He emphasizes that no matter how advanced you are, there's always room for growth and refinement. One of Brian's key tips is to identify and work on your weaknesses.
By honing in on the areas that need improvement, you can make significant strides in your practice. But it's not just about physical adjustments; patience plays a crucial role too. Brian advises breaking down complex poses into smaller, manageable parts. This method not only aids in mastering the poses but also helps prevent injuries. If you're an experienced practitioner eager to elevate your practice, this episode offers practical strategies and a fresh perspective on achieving mastery.
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