Paul Gilmartin
Paul Gilmartin
My Brain Hates Me - Jessie Dean Altman
My Brain Hates Me - Jessie Dean Altman
My Brain Hates Me - Jessie Dean Altman
Friday 16th March 2018
Jessie Dean Altman discusses her struggles with intrusive thoughts, OCD, and depression, and how REBT has helped her cope on 'Mental Illness Happy Hour'.
Explicit
119 minutes
Informative
Empowering
Thought-provoking
Supportive
Compassionate
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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646 (View all)
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Get the buttons here!Jessie Dean Altman: Battling Intrusive Thoughts and Finding Peace
Somehow, after years and years of therapy, talking, processing, using logic to try and recover, I realized that looking outside myself for the answer wasn't working for me.
What happens when your own mind feels like the enemy? In this episode of 'Mental Illness Happy Hour', writer and dog walker Jessie Dean Altman opens up about her relentless struggle with intrusive thoughts, OCD, and treatment-resistant depression. Jessie's candid storytelling reveals a life marked by procrastination, self-judgment, and anger. Yet, through it all, she discovered tools to help her cope.
One standout for Jessie was Rational Emotive Behavioral Therapy (REBT), which she credits as a game changer in her mental health journey. She also emphasizes the importance of finding a supportive community, setting healthy boundaries, and practicing self-compassion. Jessie's humor and honesty make this episode both engaging and relatable for anyone dealing with similar issues. Her reflections on childhood experiences, the stigma of mental illness, and the benefits of mindfulness offer valuable insights.
Join Paul Gilmartin and Jessie Dean Altman for an inspiring conversation that sheds light on the complexities of mental health and the paths to healing.