My Brain Hates Me - Jessie Dean AltmanMy Brain Hates Me - Jessie Dean Altman
Mental Illness Happy Hour
Jessie Dean Altman shares her battle with intrusive thoughts, OCD, and depression, highlighting the role of REBT in her journey.
1:58:56•16 Mar 2018
Jessie Dean Altman: Battling Intrusive Thoughts and Finding Peace
“Somehow, after years and years of therapy, talking, processing, using logic to try and recover, I realized that looking outside myself for the answer wasn't working for me.”
What happens when your own mind feels like the enemy? In this episode of 'Mental Illness Happy Hour', writer and dog walker Jessie Dean Altman opens up about her relentless struggle with intrusive thoughts, OCD, and treatment-resistant depression. Jessie's candid storytelling reveals a life marked by procrastination, self-judgment, and anger. Yet, through it all, she discovered tools to help her cope.
One standout for Jessie was Rational Emotive Behavioral Therapy (REBT), which she credits as a game changer in her mental health journey. She also emphasizes the importance of finding a supportive community, setting healthy boundaries, and practicing self-compassion. Jessie's humor and honesty make this episode both engaging and relatable for anyone dealing with similar issues. Her reflections on childhood experiences, the stigma of mental illness, and the benefits of mindfulness offer valuable insights.
Join Paul Gilmartin and Jessie Dean Altman for an inspiring conversation that sheds light on the complexities of mental health and the paths to healing.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.