Nelson H.
Nelson H.
My first sober sob session
My first sober sob session
My first sober sob session
Monday 19th July 2021
Nelson H. discusses how his first sober sob session transformed his recovery journey, highlighting the healing power of embracing emotions.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
322 (View all)
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Get the buttons here!The Healing Power of Tears: Nelson H.'s Sobriety Journey
For the first time I could ever remember, I had to completely sit with sadness and process it. And you know, three, four, five days later I don't know that I was crying anymore. Like for me to laugh the way that I do now, I think I need to cry the way that I do now too.
Have you ever felt the cathartic release of a good cry? In this touching episode of 'LOL Sober', Nelson H. opens up about his first sob session in sobriety and how it marked a pivotal moment in his recovery. After watching an emotional TV show, Nelson was reminded of a time three months into his sobriety when he cried for the first time.
This moment was triggered by the illness of his beloved cat, Cricket, who had been a skittish presence in his life since he rescued her. Despite her elusive nature, Cricket's sickness hit Nelson hard, leading him to a profound emotional release. Nelson believes that this ability to cry deeply has been essential to his sobriety. He shares how embracing his tears has allowed him to laugh more genuinely and fully experience the highs and lows of life.
In his words, 'I wouldn't be able to laugh the way I do now if I didn't cry the way I do in sobriety too'. This episode isn't just about sadness; it's about the beautiful balance between joy and sorrow and how both are necessary for a fulfilling sober life. Listeners will find Nelson's story both relatable and inspiring, as he encourages us all to embrace our emotions without fear.
His candid account offers a fresh perspective on the healing power of vulnerability, making this episode a must-listen for anyone on their own journey to sobriety. Whether you're dealing with your own struggles or supporting someone who is, Nelson's insights provide comfort and hope.