Sheila Jane
Sheila Jane
My WW Weight Story
My WW Weight Story
My WW Weight Story
Wednesday 15th July 2020
Sheila Jane discusses her weight loss journey with the WW Purple Plan, highlighting community support, self-awareness, and healing from within.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sheila Jane's Weight Loss Journey: Finding Balance and Healing
I'm just trying to go into this like, okay, let's do little by little and see what happens.
Ever feel like you're on a rollercoaster with your weight? Sheila Jane knows the feeling all too well. In this episode, she opens up about her personal battle with weight loss, sharing both the highs and lows. When the pandemic hit, Sheila found herself at a crossroads. Her eating habits were out of control, and she knew something had to change.
That's when she stumbled upon the WW (Weight Watchers) Purple Plan, a program that fit her love for carbs and snacks perfectly. But Sheila's journey isn't just about the numbers on the scale. She dives into the importance of community support, whether it's from Al-Anon or Weight Watchers. These groups offer a space for sharing struggles and victories, providing much-needed encouragement and accountability.
Sheila also touches on self-awareness, recognizing when she's pushing too hard and learning to make adjustments to avoid burnout. She admits it's not always easy and that setbacks are part of the process. However, her commitment to taking things one day at a time and being kind to herself keeps her motivated. This episode isn't just about losing weight; it's about healing from within. Sheila emphasizes the need to care for your mental and emotional well-being alongside your physical health.
Her story is a testament to the power of small, consistent steps and the importance of self-care. If you're looking for a dose of inspiration and practical advice on your own weight loss and recovery journey, this episode is a must-listen.