Narcissistic Abuse Is TraumaNarcissistic Abuse Is Trauma
The Narcissistic Abuse & Trauma Recovery Podcast
Today, we celebrate our 50th episode together, and we will talk about why I've decided to rebrand. I’ll share with you my true purpose, why I've decided to start focusing on post-traumatic growth, and how we can reclaim our power. What You...
17:57•22 Jun 2021
Reclaiming Strength: Healing from Narcissistic Abuse with Caroline Strawson
“But I want you to know the power to heal is in you. The power to heal and really come from a place of peace and calm and safety in the present moment is all in your power.”
Ever wondered how to truly heal after enduring narcissistic abuse? Caroline Strawson's 50th episode of 'The Narcissistic Abuse & Trauma Recovery Podcast' is a milestone that marks a fresh focus on post-traumatic growth. Caroline, an award-winning trauma therapist, shares her personal journey and reveals why she decided to rebrand the podcast to better serve her listeners. She emphasizes the importance of shifting our attention from the abuse itself to the incredible growth that can follow.
This episode is packed with practical advice on reclaiming your power and breaking free from the cycle of feeling 'not good enough'. Caroline delves into the concept of 'worthiness wounds'—deep-seated beliefs from our past that get triggered by narcissistic behavior. By identifying and healing these wounds, we can change our responses and stop the cycle of emotional pain.
Using a blend of therapeutic tools like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline provides a roadmap to move from post-traumatic stress to post-traumatic growth. If you're ready to transform your pain into strength and reclaim your life, this episode is a must-listen.
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