Narcissistic Abuse & Polyvagal Theory

Narcissistic Abuse & Polyvagal Theory

Ever wondered why your body reacts the way it does to narcissistic abuse? Caroline Strawson dives into this question using the fascinating lens of polyvagal theory. In this episode, she breaks down how our nervous system responds to trauma, using Deb Dana's well-explained theory as a guide. Caroline introduces listeners to the 'ladder analogy', a tool that simplifies understanding the sympathetic, dorsal vagal, and ventral vagal responses of our system.

By exploring these responses, she helps lift the burden of shame and guilt often felt by survivors. Caroline's empathetic approach ensures that you don't just learn about these concepts but also feel supported throughout. She emphasizes the importance of recognizing triggers and understanding that your reactions are not signs of weakness or failure. Instead, they are your body's way of protecting you.

This episode is all about getting curious about what your system 'sees' and why it reacts the way it does. For anyone struggling with the aftermath of narcissistic abuse, this episode offers a blend of science and compassion. Caroline's insights provide a pathway to not only understand your experiences better but also to begin healing. It's a must-listen for those ready to move from trauma to transformation.