Caroline Strawson
Caroline Strawson
Navigating The Narcissist At Christmas & The Holidays
Navigating The Narcissist At Christmas & The Holidays
Navigating The Narcissist At Christmas & The Holidays
Tuesday 3rd December 2024
Learn how to cope with narcissistic behaviour during the holidays with practical tips from trauma therapist Caroline Strawson.
19 minutes
Supportive
Informative
Encouraging
Compassionate
Empowering
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
251 (View all)
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Get the buttons here!Surviving the Holidays with a Narcissist: Tips from Caroline Strawson
Episode Overview
- Set boundaries and use extreme modified contact.
- Create new traditions to focus on positive experiences.
- Use email or third-party apps for communication to avoid conflict.
- Remember that you have control over your holiday experience.
- Do not engage or respond to narcissistic manipulation.
Remember, no is a complete sentence.
The festive season is upon us, and while it’s a time of joy for many, it can be a real challenge if you're dealing with a narcissist. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson, a trauma therapist and coach, offers essential advice on coping with narcissistic behaviour during the holidays.
Caroline shares her own experiences and provides practical tips on how to handle the heightened aggression and manipulation that often comes from narcissists at this time of year. From setting boundaries to creating new traditions, Caroline emphasises the importance of maintaining your mental health and well-being. She highlights the power of 'extreme modified contact' and suggests using email or third-party apps for communication to minimise conflict.
Caroline also encourages you to focus on making the holidays special for yourself and your children, rather than getting caught up in the narcissist’s games. With a mix of personal anecdotes and expert advice, this episode is packed with strategies to help you navigate the holiday season with confidence and peace. Don't let a narcissist ruin your festive spirit - take control and create the joyful holiday you deserve.