Paul Gilmartin
Paul Gilmartin
Network Anchor Panic Attack - Dan Harris
Network Anchor Panic Attack - Dan Harris
Network Anchor Panic Attack - Dan Harris
Friday 12th January 2018
Dan Harris shares his journey from an on-air panic attack to finding peace through meditation on 'Mental Illness Happy Hour'.
Explicit
130 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
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Author:
Paul Gilmartin
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Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Dan Harris's On-Air Panic Attack and Path to Mindfulness
When it comes to wellbeing generally, all these uh, self-help gurus who tell you that you can solve all of your problems through the power of positive thinking, uh, that industry is an billion a year howling sea of bullshit.
Imagine being a news anchor and having a panic attack live on-air. That’s exactly what happened to Dan Harris in 2004. In this episode of 'Mental Illness Happy Hour', Dan Harris, known for his roles on Nightline and Good Morning America Weekend, opens up about this life-altering moment. Host Paul Gilmartin digs into Dan’s history of anxiety, depression, and drug abuse, as well as his harrowing experiences as a war correspondent.
This conversation is raw and revealing, offering a glimpse into the intense pressures of a high-profile career and the personal battles that come with it. Initially skeptical about meditation, Dan approached it with the curiosity of a journalist. He interviewed scientists, did his research, and finally gave it a try. The results were transformative. Now sober and an advocate for mindfulness, Dan shares how meditation has become a cornerstone in managing his anxiety.
His journey is not just about overcoming personal demons but also about finding practical tools to maintain mental health. Dan's story is a powerful reminder that even those who seem to have it all together can struggle deeply. His openness about his mental health challenges and the benefits of meditation offers hope and practical advice for anyone dealing with similar issues.
Whether you’re battling anxiety, curious about meditation, or just looking for an inspiring story of resilience, this episode is a must-listen.