Neutralizing FearNeutralizing Fear
Emotional Sobriety: The Next Step in Recovery
From relapses to climate catastrophes to dropping the ball at work, fears of both the immediate and existential varieties assert themselves in our daily lives at a constant clip. We can manage them and in some cases neutralize and overcome them completely with a greater dose of emotional sobriety. Thom Rutledge cites his own book Embracing Fear and digs into his own recent anxieties to shed some light on this topic. Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
1:01:16•14 Aug 2022
Facing Fear Head-On: Emotional Sobriety with Thom Rutledge and Dr. Allen Berger
“We need to be in recovery from, and it's such a one of the many definitions we could give for emotional sobriety not being controlled by fear.”
Ever feel like fear is running the show? In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the tricky world of fear and how it affects us every day. From worrying about work to existential dread, they discuss how emotional sobriety can help us face these fears head-on. Thom shares insights from his book 'Embracing Fear' and opens up about his own recent struggles with anxiety.
They break down the process of understanding our fears, separating our true selves from our anxious thoughts, and learning to manage these emotions effectively. This episode is packed with practical advice and relatable anecdotes that make tackling fear seem a little less daunting. Whether you're in recovery or just looking to understand your emotions better, this episode offers valuable tools for everyone.
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