Encouragementology
Encouragementology
Never Stop Quitting, Sometimes the First Time Doesn't Stick
Never Stop Quitting, Sometimes the First Time Doesn't Stick
Never Stop Quitting, Sometimes the First Time Doesn't Stick
Tuesday 27th April 2021
Kendell Boysen redefines quitting as resilience in 'Encouragementology', offering strategies for willpower, stress management, and personal growth.
40 minutes
Empowering
Informative
Encouraging
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Never Stop Quitting: Kendell Boysen on the Power of Perseverance
Getting out of the wagon means understanding that the pursuit of health is a journey; there is no on or off. There's no such thing as where you should be.
Ever felt like giving up after falling off the wagon? Kendell Boysen, a seasoned life and recovery coach, brings a refreshing perspective in this episode of 'Encouragementology'. She flips the script on quitting, turning it into a mantra of resilience: 'Never Stop Quitting'. Boysen shares her personal journey of quitting smoking multiple times and explains why the first attempt often doesn’t stick. Instead of viewing setbacks as failures, she encourages embracing them as part of the ongoing journey towards freedom.
Boysen dives into the biology behind stress and willpower, explaining how too many changes at once can overwhelm us. She emphasizes that willpower isn't just about saying no; it's also about saying yes to actions that bring us closer to our goals. Through meditation and physical activity, she suggests ways to train our brains for better self-control. The episode also tackles the harmful effects of stress and guilt, which can lead to self-sabotage.
Boysen advises listeners to be mindful of their decision-making processes and to act with intention. By understanding our limitations and being honest with ourselves, we can strengthen our perseverance and embrace the journey of change. This episode is a must-listen for anyone looking to turn their struggles into stepping stones. Tune in for practical strategies, heartfelt stories, and a hefty dose of encouragement from Kendell Boysen.