Never Stop Quitting, Sometimes the First Time Doesn't Stick

Never Stop Quitting, Sometimes the First Time Doesn't Stick

Ever felt like giving up after falling off the wagon? Kendell Boysen, a seasoned life and recovery coach, brings a refreshing perspective in this episode of 'Encouragementology'. She flips the script on quitting, turning it into a mantra of resilience: 'Never Stop Quitting'. Boysen shares her personal journey of quitting smoking multiple times and explains why the first attempt often doesn’t stick. Instead of viewing setbacks as failures, she encourages embracing them as part of the ongoing journey towards freedom.

Boysen dives into the biology behind stress and willpower, explaining how too many changes at once can overwhelm us. She emphasizes that willpower isn't just about saying no; it's also about saying yes to actions that bring us closer to our goals. Through meditation and physical activity, she suggests ways to train our brains for better self-control. The episode also tackles the harmful effects of stress and guilt, which can lead to self-sabotage.

Boysen advises listeners to be mindful of their decision-making processes and to act with intention. By understanding our limitations and being honest with ourselves, we can strengthen our perseverance and embrace the journey of change. This episode is a must-listen for anyone looking to turn their struggles into stepping stones. Tune in for practical strategies, heartfelt stories, and a hefty dose of encouragement from Kendell Boysen.