New Years Intentions To Heal From Narcissistic AbuseNew Years Intentions To Heal From Narcissistic Abuse
The Narcissistic Abuse & Trauma Recovery Podcast
What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure. You have to focus on one manageable step at a time and...
13:01•31 Dec 2024
Setting Realistic Goals for Healing from Narcissistic Abuse in 2025
Episode Overview
- Set small, achievable goals rather than grand resolutions.
- Focus on one manageable step at a time.
- Understand the impact of trauma and narcissistic abuse on your life.
- Prioritise self-care as a necessity, not a luxury.
- Adopt a 'for now' mindset to build sustainable habits.
“I don't want you to think of the summit of Mount Everest. I want you to think of teeny tiny Base Camp 1.”
Ready to take on 2025 with a fresh perspective on healing from narcissistic abuse? Caroline Strawson, a trauma therapist and coach, shares her insights on setting realistic intentions for the New Year. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline encourages you to focus on small, achievable goals rather than overwhelming resolutions. She explains how understanding the impact of trauma and narcissistic abuse on your life can help you set manageable steps towards recovery.
By breaking down your goals into bite-sized chunks and adopting a 'for now' mindset, you'll be better equipped to build sustainable habits and prioritise self-care. Caroline's approach includes techniques like nervous system regulation and addressing the root causes of trauma, making this episode a must-listen for anyone looking to regain their power in 2025. Caroline's personal anecdotes and practical advice provide a comforting and relatable guide for those feeling overwhelmed by the New Year.
So, what small step can you take today to start your journey towards healing?
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