Luke Hand
Luke Hand
No spoons (Mon, 01/04/2024)
No spoons (Mon, 01/04/2024)
No spoons (Mon, 01/04/2024)
Monday 1st April 2024
Luke Hand recounts a challenging day of low energy and emotional struggles, emphasizing self-care in sobriety in this 'Luke Hand Diary' episode.
Explicit
1 minute
Raw
Empowering
Informative
Hopeful
Vulnerable
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!A Tough Day: Luke Hand's Journey Through Exhaustion and Emotions
Episode Overview
- Luke struggled with low energy and mood on Monday, 1st of April 2024
- He found it challenging to engage in Easter lunch activities
- Reflecting on his emotions, Luke retreated to recharge
- Mood tracker showed ratings of 2.5 for Mood and 4 for Energy
- List of moods logged included Awkward, Bored, Crappy, and more
I found everything very annoying and triggering... Ended up being rude towards everyone and just being fed up.
Ever had one of those days where everything feels like too much? In this episode of 'Luke Hand Diary', Luke Hand opens up about his challenging Monday on the 1st of April, 2024. Normally known for his upbeat attitude, Luke finds himself battling low energy and a rollercoaster of emotions. From struggling to engage in Easter lunch to feeling overwhelmed by frustration and sadness, he shares an honest account of his day.
Luke's reflections on his emotions and the importance of self-care offer a raw, relatable glimpse into the ups and downs of sobriety. If you've ever felt like you were running on empty, this episode will resonate with you.