OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness

OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness

How do you navigate the winding road of recovery? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Tommy Rosen, author of 'Recovery 2.0 - Move Beyond Addiction and Upgrade Your Life'. Tommy, who founded the globally recognized Recovery 2.0 community, shares his rich experiences and invaluable insights into overcoming addiction.

He opens up about his own journey that began in rehab at just 24, and how mindfulness became a cornerstone of his recovery. Tommy's approach emphasizes staying present and avoiding the traps of past regrets or future anxieties. The conversation also touches on the controversial topic of using psychedelics in addiction recovery. Tommy provides a balanced view, discussing both the potential benefits and risks, and stressing the importance of careful, guided use.

Community support is another key theme, with Tommy highlighting how building a strong network through Recovery 2.0 has been crucial for him and many others. He also delves into the importance of maintaining a healthy lifestyle—eating well, exercising, and taking care of one's mental health—as essential components for long-term sobriety. This episode is packed with practical advice and thoughtful reflections, making it a must-listen for anyone on their own recovery journey.