OC226 Shelby John, Author of “Recovering in Recovery” on 12 Step, EMDR, and Her Moment of Clarity

OC226 Shelby John, Author of “Recovering in Recovery” on 12 Step, EMDR, and Her Moment of Clarity

Ever thought about the deeper layers of recovery beyond just staying sober? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen chats with Shelby John, a seasoned author, podcast host, and clinical social worker who’s been sober for over two decades. Shelby opens up about her personal journey through addiction and the essential steps she took to achieve emotional sobriety.

She emphasizes that getting sober is just the beginning; maintaining emotional health is the real challenge. Shelby dives into her experiences with EMDR therapy, a powerful tool for trauma recovery. She explains how this method can help untangle the knots of past trauma, making the path to emotional wellness smoother. 'Just because you're sober doesn't mean that you're well', Shelby notes, highlighting the importance of doing the deeper work to truly heal.

The conversation also touches on the significance of building authentic relationships during recovery. Shelby shares how genuine connections can be a cornerstone for long-term sobriety and emotional well-being. Whether you're new to recovery or have been on this path for years, Shelby’s insights offer valuable takeaways that can help you continue your journey with renewed strength and clarity. So, if you’re looking to understand the nuances of emotional sobriety and explore effective trauma therapies, this episode is a must-listen.

Tune in and get inspired by Shelby John's heartfelt wisdom and practical advice.