Arlina Allen
Arlina Allen
OC67-Noelle Van Vlierbergen - Author of _Day By Day Book
OC67-Noelle Van Vlierbergen - Author of _Day By Day Book
OC67-Noelle Van Vlierbergen - Author of _Day By Day Book
Friday 28th December 2018
Join Noelle Van Vlierbergen as she discusses her journey to sobriety through yoga, meditation, and self-examination on 'The One Day At A Time Recovery Podcast'.
Explicit
66 minutes
Healing
Empowering
Informative
Supportive
Motivational
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
375 (View all)
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Get the buttons here!Finding Peace: Noelle Van Vlierbergen's Path to Sobriety Through Yoga and Meditation
Over the long haul, small little baby steps over the long haul can get you to amazing places.
What if the path to sobriety could be found through yoga and meditation? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Noelle Van Vlierbergen, the author of 'Day by Day Book'. Noelle's story is a fascinating blend of family influences, personal struggles, and the transformative power of mindfulness practices. Growing up in a family that prized education and culture, Noelle seemed to have an idyllic childhood.
But beneath the surface, she wrestled with a disconnect from her emotions and struggled to find her voice. Her journey towards sobriety started with a simple yet profound change: swapping her drinking habits for yoga and meditation. Noelle highlights the importance of taking small, consistent steps toward healing and emphasizes the need for a strong support system. Journaling and self-examination have been pivotal tools in her recovery, helping her navigate the complexities of addiction.
This episode offers listeners a heartfelt look at how mindfulness practices can aid in overcoming addiction and rediscovering one's true self. Tune in to hear Noelle's inspiring story and learn practical strategies for your own journey.