Overcoming Overdrinking with Lindsay Sutherland BoalOvercoming Overdrinking with Lindsay Sutherland Boal
Alcohol Tipping Point
On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Building Group, an athlete, mother, wife, friend, sister, mentor, public speaker, former podcast host and producer of The COVID Chronicles Canada, professional opera singer, and actor on stage and television. We talk about: Lindsay’s story of overcoming alcohol and living an alcohol-free life Why hitting “rock enough” is better than rock bottom Three parts of overcoming overdrinking How to experience life without alcohol
50:36•29 May 2024
Overcoming Overdrinking: Lindsay Sutherland Boal's Journey to Sobriety
Episode Overview
- Lindsay Sutherland Boal shares her journey from overdrinking to sobriety.
- The importance of community support in overcoming alcohol dependence.
- Practical tips for those considering quitting drinking.
- The significance of non-judgmental spaces for exploring sobriety.
- Details about the SHE WALKS CANADA initiative and its impact.
“Quitting drinking has nothing to do with discipline and willpower.”
Ready to be inspired? In this episode of Alcohol Tipping Point, host Deb Mazner chats with Lindsay Sutherland Boal, the powerhouse behind SHE WALKS CANADA and the Uncovery App. Lindsay shares her compelling journey from being an executive and athlete to living a fulfilling alcohol-free life. She candidly discusses the challenges she faced and how she overcame them, proving that even those who seem to have it all together can struggle with alcohol.
Lindsay's story is a testament to resilience and the power of community support. She emphasises the importance of finding a safe, non-judgmental space to explore sobriety, whether you're sober curious or fully committed to an alcohol-free lifestyle. You'll hear about the 100-day walking challenge that Lindsay initiated, which has seen incredible participation across North America, and how these walks have created a supportive network for women. If you're looking for practical tips and heartfelt encouragement, this episode is a must-listen.
Lindsay's insights on sobriety, community, and self-compassion are both uplifting and motivating. So why wait? Dive into this episode and take the first step towards a healthier, happier you.
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