People PleasingPeople Pleasing
Mental Health Matters
Liz Lange and Dr. Mark Burton explore the roots of people pleasing, discussing toxic empathy and offering practical advice on setting boundaries.
32:52•17 Aug 2023
People Pleasing: Finding Balance Without Losing Yourself
Episode Overview
- People pleasing often stems from low self-esteem and insecurity.
- Toxic empathy is a controversial term; empathy itself isn't harmful.
- Setting boundaries is crucial for maintaining healthy relationships.
- Self-care is vital, especially for parents juggling multiple roles.
- Internal validation can help reduce the need for external approval.
“"You can't give from an empty pitcher - balance is really important."”
Dive into the intriguing world of people pleasing with Liz Lange and Dr. Mark Burton in this episode of Mental Health Matters. They tackle the complexities of people pleasers, exploring how these behaviours can lead to unhealthy patterns. Ever wondered if toxic empathy is a real thing? Liz and Mark break down this buzzword, questioning its validity and examining the difference between emotions and behaviours.
The conversation shifts to the psychological roots of people pleasing, such as low self-esteem and perfectionism, and how these traits often drive individuals to prioritise others at their own expense. Through personal anecdotes, Liz shares her journey from being a people pleaser to finding acceptance in marriage, highlighting the importance of self-acceptance and internal validation. Mark provides valuable insights into setting boundaries, offering practical advice for those struggling with people pleasing tendencies.
The duo also discuss the role of empathy in parenting and relationships, emphasising the need for balance and self-care. If you've ever found yourself saying 'yes' when you should say 'no', this episode is packed with relatable stories and actionable tips to help you reclaim your time and energy. It's a must-listen for anyone seeking to understand the dynamics of people pleasing and how to break free from its grip.
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