People Pleasing, Understanding the Characteristics of CodependencyPeople Pleasing, Understanding the Characteristics of Codependency
Encouragementology
SHOW NOTES: On this show…we are armed with a hoe and spade in hand as we attempt to pluck out our deeply rooted compulsive behavior of people pleasing. Now, before you question how bad could “pleasing” someone really be? I will just say stop, listen,...
41:53•13 Sept 2022
Breaking Free from People Pleasing: Kendell Boysen on Codependency
“Deciding whether you're codependent or not is not about how many of these traits you have, but more about whether they are causing you distress and interfering with your physical and emotional health, peace of mind and relationship with yourself and other relationships.”
Ever felt like you're constantly putting others' needs before your own? In this episode of 'Encouragementology', life and recovery coach Kendell Boysen digs into the complex world of people pleasing and codependency. Kendell shares her personal journey, revealing how she once believed that solving everyone else's problems was her duty, only to find out it was a symptom of deeper issues.
She explains how these traits often take root in childhood and can seriously mess with your physical and emotional health. Kendell's candid discussion aims to open your eyes to these behaviors, helping you recognize them in yourself and others. She doesn't just stop at identifying the problem; Kendell offers practical tips for breaking free from these patterns. From the importance of self-care to the benefits of mindful meditation, you'll find actionable advice to start making changes today.
Whether you're struggling with codependency or simply curious about the topic, this episode is packed with insights that can help you lead a healthier, more balanced life.
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