PODCAST #28 Fake It 'Til You Make ItPODCAST #28 Fake It 'Til You Make It
Coming Up for Air — Families Speak to Families about Addiction
Laurie and Annie explore how 'faking it' with positive actions can transform your mood and help you handle tough situations.
37:53•21 Oct 2017
Harnessing Positivity: The 'Fake It 'Til You Make It' Approach
“You're doing these actions, but you're not faking that you really do want to get better.”
Ever wondered if acting positive can genuinely change your mood? In this episode of 'Coming Up for Air', Laurie McDougall and Annie Highwater tackle the intriguing concept of 'Fake It 'Til You Make It'. They explore how adopting positive actions, even when you don't feel like it, can lead to real emotional shifts. Annie raises a thought-provoking question: Is it insincere to show manners to someone who has wronged you?
Laurie dives into the science, revealing how simple acts like smiling and practicing gratitude can elevate your mood. The duo also shares personal stories about navigating tough situations, emphasizing the importance of apologizing and radical acceptance. Laurie talks about her journey with gratitude journaling and how it helps her find joy daily. Annie discusses respecting the role of a parent, even when it's challenging.
This episode is a relatable and insightful exploration of how small, positive actions can have a big impact on your emotional well-being. Tune in for a fresh perspective on handling life's difficulties with grace and positivity.
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