Postpartum Depression

Postpartum Depression

Bringing a new baby into the world is a rollercoaster of emotions, and this episode of Mental Health Matters tackles the often misunderstood topic of postpartum depression. Host Liz Lange, alongside Dr. Adryon Burton Denmark, dives into the complexities of this condition, offering a candid discussion on its symptoms, risk factors, and the critical need for support. Dr.

Denmark, a practising psychologist, shares her professional insights and personal experiences, shedding light on how postpartum depression differs from the common 'baby blues'. You'll hear about the importance of social support and how the pandemic has impacted rates of postpartum depression, with prevalence soaring to 36% from 15%. The episode doesn't shy away from the tough topics – intrusive thoughts and feelings of worthlessness are explored, aiming to destigmatise these experiences. Dr.

Denmark emphasises that you're not alone and urges compassion for oneself during this challenging time. The duo discusses treatment options, from medication to talk therapy, and the vital role of sleep in recovery. There's a sprinkle of light-hearted advice too – reducing expectations and accepting that survival mode is perfectly okay for new parents. Whether you're a new mum or supporting someone through this journey, this episode offers practical advice and heartfelt stories that resonate deeply.

So why not give it a listen? It might just be the conversation you need.