Procrastination: Do you want to stop this? - Ep199Procrastination: Do you want to stop this? - Ep199
Through a Therapist's Eyes Podcast
As the show approaches 200 episodes, Chris decides it is time to talk about how procrastinating. Producer Neil gives his insights as the master procrastinator as they talk about reasons why someone procrastinates, and what it’s like for those that...
1:08:09•29 Aug 2022
Procrastination: Insights from a Therapist and a Self-Proclaimed Expert
“Procrastination is an emotion regulation problem, not a time management problem.”
Ever wondered why you keep putting things off? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and producer Neil tackle the age-old issue of procrastination. Neil, who humorously admits to being a master procrastinator, shares his personal struggles and insights. Chris, drawing from his expertise as a mental health and substance abuse therapist, sheds light on why we procrastinate and how it's more about managing emotions than managing time.
The conversation dives deep into the mental health aspects of procrastination, revealing how our emotional state can significantly impact our ability to get things done. Chris also shares practical tips he's used to help clients overcome procrastination. This episode is perfect for anyone looking to understand the emotional roots of their procrastination habits and seeking actionable advice to break free from the cycle.
Tune in for an engaging discussion that combines personal anecdotes with professional insights, offering a fresh perspective on a common problem.
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