Refute Negative Messages - Ep198Refute Negative Messages - Ep198
Through a Therapist's Eyes Podcast
This episode does a deep dive on one of the subtopics on implicit bias and it is how you Refute Negative Messages. As a sub headline, Chris says this is about those messages that others have given you, unless they are true and usually, they are not....
1:02:33•8 Aug 2022
Breaking Free from Negative Messages with Chris Gazdik
“When you have a negative thought, understand that it's emotional in nature and understand the reality- be insightful about the fact that they lie to us- can absolutely refute the negative thoughts that we have.”
Ever feel bogged down by negative messages, whether they come from others or your own mind? Chris Gazdik, the host of 'Through a Therapist's Eyes', tackles this very issue in an eye-opening episode. Chris dives into how these harmful messages can affect our mental well-being and offers practical ways to filter out the noise. He sheds light on the emotional weight of negative thoughts and how they often distort our reality.
You'll learn how to identify which messages are true and which are just plain false. Chris also shares tips on reframing core beliefs to better navigate life's challenges. By the end of the episode, you'll be equipped with strategies to challenge and overcome these negative narratives. If you're looking to take control of your thoughts and emotions, this episode is a must-listen.
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