Shaun Harvey
Liz Lange
Raising Resilient Children
Raising Resilient Children
Raising Resilient Children
Thursday 22nd July 2021
Explore ways to raise resilient children with expert advice on handling stress, fostering independence, and promoting emotional health.
31 minutes
Informative
Supportive
Encouraging
Compassionate
Educational
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
245 (View all)
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Get the buttons here!Building Resilience: A Parent's Guide
Episode Overview
- Teach children resilience by modelling calm responses to stress.
- Supportive relationships are crucial for developing coping skills.
- Encourage honesty while understanding social norms like Santa Claus.
- Promote self-efficacy by letting children solve problems independently.
- Introduce mindfulness practices to help kids manage emotions.
"It's not that anxiety is inherited; it's what we're taught."
Ever wondered how you can help your child tackle life's ups and downs with grace? This episode of Mental Health Matters is your go-to guide for raising resilient kids. Host Liz Lange teams up with Dr. Burton to chat about the significance of teaching resilience from a young age. They dive into why fibbing about Santa might be harmless, but honesty is key for other matters. Dr.
Burton shares the importance of not panicking when your little one trips and falls – it's all about keeping calm and carrying on! He explains how our reactions shape children's understanding of stress and trauma, turning potential anxiety into confidence. The conversation gets lively as they discuss the balance between support and independence, touching on how kids thrive when they have strong bonds with just one caring adult.
If you've ever struggled with knowing when to step in or let your child handle things on their own, this episode offers valuable advice. With tips on mindfulness and the art of failing gracefully, you'll find practical strategies to foster resilience in your child. It's not just about teaching them to bounce back from adversity, but also about helping them develop a robust sense of self-worth and competence.
As Liz Lange says, it’s all about building a solid foundation for your child to face life's challenges head-on. So, grab a cuppa, settle in, and prepare to discover how you can make a lasting impact on your child's mental health journey.