Shaun Harvey
Liz Lange
Rebuilding Trust
Rebuilding Trust
Rebuilding Trust
Thursday 21st April 2022
Discover how to rebuild trust after betrayal with insights on types of betrayal, strategies for healing, and the role of forgiveness.
34 minutes
informative
challenging
hopeful
reflective
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Rebuilding Trust After Betrayal
Episode Overview
- Trust is often seen as given, not earned.
- Betrayal comes in many forms beyond infidelity.
- Consistent positive behavior is crucial in rebuilding trust.
- Forgiveness requires a shift to positive narratives.
- Rebuilding trust takes time and commitment.
Trust is given, not earned, and rebuilding it requires consistent positive behavior over time.
In this episode of Mental Health Matters, hosts Liz Lange and Dr. Mark Burton tackle the complex issue of rebuilding trust after a betrayal. Addressing a listener's question, they explore the philosophy that trust should be given, not earned, and discuss their views on this approach. The conversation begins by defining betrayal, which often evokes thoughts of infidelity but can encompass other actions such as lying or prioritizing someone else over a partner.
Drawing from John Gottman's book "The Science of Trust," Dr. Burton highlights various types of betrayal, including violations of commitments, which can significantly impact relationships. He notes that consistent failure to uphold promises, such as picking up the kids at a designated time, constitutes a betrayal due to the unpredictability it introduces. The hosts emphasize that rebuilding trust requires consistent and predictable positive behavior from the person who committed the betrayal.
Forgiveness plays a crucial role, involving a shift from negative narratives to positive ones and defining explicit behaviors necessary for repair. The process is time-intensive, necessitating patience and dedication from both partners. Furthermore, Liz and Dr. Burton discuss how life-altering challenges, like health issues, can test the strength of a relationship and potentially lead to feelings of betrayal if one partner feels abandoned. They highlight the importance of addressing sexual issues within marriage to maintain trust and intimacy.
The episode concludes with a teaser for next week's topic: the impact of pornography on marriage, promising a balanced view on its potential harm and helpfulness. Liz encourages listeners to submit questions or topics for future episodes, fostering an interactive and supportive podcast community.