Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 30th, 2022Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 30th, 2022
The Recovered Life Show
Join the discussion! Damon Frank and Kristina Dennis talk about setting your weekly recovery game plan. What are you working on this week? What worked last week?
54:48•31 May 2022
Crafting Your Weekly Sobriety Plan with Damon Frank and Kristina Dennis
“If you want to know one of the secrets of staying in a process of sobriety and recovery, do something that has something to do with helping others or helping yourself, or something you know, and that's why a lot of people that get in recovery get into these fields of helping people, because it's like a selfless assignment, you know.”
Ever wondered how to structure your week for the best chance at staying sober? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis break down the nuts and bolts of creating a weekly recovery game plan. They talk about what worked last week, what didn't, and how to keep moving forward. It's like having a personal strategy session with two seasoned sober coaches.
Damon and Kristina dive into the importance of self-care, scheduling joy, and being of service to others. They also stress the power of self-awareness and planning ahead to navigate potential pitfalls. This episode isn't just about staying sober; it's about thriving in recovery. Whether you're new to sobriety or have been on this path for years, you'll find practical advice and heartfelt support here.
Plus, the Recovered Life community offers a safe space to connect with others on the same journey. Tune in for tips that can help you live your best-recovered life.
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