Spotting Relapse Triggers: Tips from Damon Frank and Kristina Dennis
If you were willing to drink every day, which I was, then you have to exert the same amount of energy to recovering Every Day.
Ever wondered how to spot the warning signs of a relapse before it's too late? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the crucial topic of relapse warning signs. They emphasize the importance of being brutally honest with oneself and taking the recovery journey seriously. One of the major pitfalls they discuss is the danger of isolating oneself from others who are also on the path to recovery.
Damon and Kristina highlight how crucial it is to stay connected with a supportive community and the invaluable role that coaching can play in keeping you on track. The episode is packed with practical advice and heartfelt insights that make it a must-listen for anyone navigating sobriety. Damon and Kristina don’t sugarcoat the realities of relapse but instead offer real-world strategies to help you stay vigilant.
They stress that no matter how many times you might have relapsed in the past, today is a new day, and being honest with yourself is the first step towards living your best-recovered life. So, if you're looking for actionable tips and genuine support, this episode offers a wealth of knowledge. Whether you're new to recovery or have been on this journey for years, Damon and Kristina's advice can help you stay on track.
Tune in and find out how to recognize the subtle signs that might indicate a potential relapse and learn how to maintain your sobriety with confidence.