Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 9th, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 9th, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 9th, 2022
Monday 9th May 2022
Join Damon Frank and Kristina Dennis on 'The Recovered Life Show' as they share tips for planning your sober week and staying on track.
60 minutes
Empowering
Informative
Supportive
Transformative
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Crafting Your Weekly Sober Strategy with Damon Frank and Kristina Dennis
Knowing what you need to work on in your recovery is essential for living your best recovered life.
Ever feel like your week gets away from you, making it tough to stay on track with your sobriety goals? Damon Frank and Kristina Dennis, the dynamic duo behind 'The Recovered Life Show', have got you covered. In this episode, they dive into the nitty-gritty of creating a weekly game plan to help you live your best sober life. Forget the fluff; this is about practical steps and real talk.
Damon and Kristina start by emphasizing the importance of getting back to basics. Think of it as a reset button for your week. They suggest setting realistic goals and breaking them down into manageable steps. This isn't just for newbies; even those with years of sobriety can benefit from a structured plan. Connecting with others in recovery is another cornerstone of their strategy. Damon and Kristina discuss how building a support network can make all the difference.
Whether it's through meetings, online groups, or one-on-one chats, having people who understand your journey is invaluable. Handling cravings and challenges is another key topic. The hosts share their own experiences and offer tips on how to navigate these tricky moments. From mindfulness techniques to simple distractions, they provide a toolkit to help you stay strong. Reflecting on your recovery journey is also crucial.
Damon and Kristina talk about the power of self-reflection and how it can help you understand what's working and what needs tweaking. This kind of introspection can be a game-changer, helping you stay aligned with your goals. So, if you're looking for a way to bring some order to your week and keep your sobriety front and center, this episode is a must-listen.
Damon and Kristina's blend of practical advice and heartfelt stories will leave you feeling empowered and ready to tackle whatever comes your way.