Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussion: Setting Healthy Boundaries - Defining codependent behavior
Recovered Life Discussion: Setting Healthy Boundaries - Defining codependent behavior
Recovered Life Discussion: Setting Healthy Boundaries - Defining codependent behavior
Friday 3rd June 2022
Join Kristina Dennis and Damon Frank as they discuss setting healthy boundaries in recovery, with a focus on codependency and self-care.
60 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
319 (View all)
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Get the buttons here!Setting Boundaries in Recovery: Tackling Codependency with Kristina Dennis and Damon Frank
I started to realize that I was treating my codependency with alcohol, that I didn't have any boundaries, and what I thought was true love and true friendship was actually called enmeshment.
Have you ever wondered how setting boundaries can shape your recovery journey? In this episode of The Recovered Life Show, hosts Kristina Dennis and Damon Frank dive deep into the vital topic of establishing healthy boundaries, particularly when it comes to codependency and enmeshment. Kristina opens up about her own experiences, revealing how she used alcohol to cope with codependency and how setting boundaries has been a cornerstone of her recovery process.
The conversation doesn't shy away from the tough parts – from the challenges of setting limits with loved ones to the importance of self-care and the power of saying no. They also touch on the harmful beliefs that often prevent us from setting these boundaries and discuss the significance of self-love and speaking your truth. This episode offers an engaging and supportive discussion that will leave you feeling both informed and empowered in your own recovery journey.