Recovered Life Discussion: Setting Healthy Boundaries - Defining codependent behaviorRecovered Life Discussion: Setting Healthy Boundaries - Defining codependent behavior
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis discusses setting healthy boundaries.
1:00:29•3 Jun 2022
Setting Boundaries in Recovery: Tackling Codependency with Kristina Dennis and Damon Frank
“I started to realize that I was treating my codependency with alcohol, that I didn't have any boundaries, and what I thought was true love and true friendship was actually called enmeshment.”
Have you ever wondered how setting boundaries can shape your recovery journey? In this episode of The Recovered Life Show, hosts Kristina Dennis and Damon Frank dive deep into the vital topic of establishing healthy boundaries, particularly when it comes to codependency and enmeshment. Kristina opens up about her own experiences, revealing how she used alcohol to cope with codependency and how setting boundaries has been a cornerstone of her recovery process.
The conversation doesn't shy away from the tough parts – from the challenges of setting limits with loved ones to the importance of self-care and the power of saying no. They also touch on the harmful beliefs that often prevent us from setting these boundaries and discuss the significance of self-love and speaking your truth. This episode offers an engaging and supportive discussion that will leave you feeling both informed and empowered in your own recovery journey.
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