Recovered Life Discussion: Setting Healthy Boundaries - Recovering from codependency best practicesRecovered Life Discussion: Setting Healthy Boundaries - Recovering from codependency best practices
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis discusses setting healthy boundaries.
1:00:33•16 Jul 2022
Building Boundaries: Overcoming Codependency with Kristina Dennis
“The most important relationship is the one with ourselves and the love that we put on ourselves. True recovery can't happen without treating ourselves with respect and being kind to ourselves.”
Ever feel like you're constantly putting others' needs before your own? In this episode of The Recovered Life Show, Kristina Dennis dives into the art of setting healthy boundaries to break free from codependency. Codependency often leads to unhealthy relationships and emotional turmoil, but Kristina believes that the journey to recovery starts with self-love. She suggests creating a daily self-care contract that addresses your emotional, spiritual, and physical needs.
Kristina and her guests share personal stories and practical tips on recognizing red flags, identifying narcissistic behaviors, and dealing with trauma. They emphasize the importance of symbiotic relationships—those that are balanced and mutually beneficial. According to Kristina, the most vital relationship you'll ever have is the one with yourself. True recovery is about treating yourself with respect and kindness. If you're ready to reclaim your life and build healthier relationships, this episode offers valuable insights and actionable advice.
Tune in to learn how to set boundaries that protect your well-being and foster personal growth.
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