Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussion: Setting Healthy Boundaries - What is codependency?
Recovered Life Discussion: Setting Healthy Boundaries - What is codependency?
Recovered Life Discussion: Setting Healthy Boundaries - What is codependency?
Thursday 9th June 2022
Join Kristina Dennis on The Recovered Life Show as she explores codependency, healthy boundaries, and the importance of self-worth.
60 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Breaking Free from Codependency: Kristina Dennis on Healthy Boundaries
It's this desire to take care of ourselves, to treat ourselves as if we have value and intrinsic value right.
Have you ever felt trapped in a cycle of codependency, unsure of how to set boundaries? In this episode of The Recovered Life Show, Kristina Dennis sits down with Damon Frank to unpack the complexities of codependent behavior and the importance of establishing healthy boundaries. Codependency isn't limited to any one gender; it's a pervasive issue that can lead to a diminished sense of self-worth and harmful behavior patterns.
Kristina opens up about her own struggles with codependency and shares the strategies that helped her break free from these destructive cycles. They also delve into attachment styles and how they influence our relationships, as well as the concept of 'love bombing'—a red flag for those lacking a strong sense of self. Throughout the conversation, Kristina emphasizes the necessity of self-love and self-worth, especially when societal pressures can make it challenging to prioritize your own needs.
Tune in to hear practical advice on how to set boundaries that protect your emotional well-being and help you live your best-recovered life.